Crossfit Whitby -- Forging Elite Fitness
Home AbouT resources schedule contact
Crossfit Whitby -- Forging Elite Fitness
Workout of the day
Workout of the day
WOD Archives
2010-12-14

2010-12-13

2010-10-13

2010-10-08


more...
Crossfit - Free Issue
Become a fan of Crossfit Whitby on Facebook
Follow Crossfit Whitby by joining our news feed
About Us

CrossFit Whitby is a fun, family friendly environment where like-minded individuals can train not only to improve their level of fitness but also their quality of life. We are an inclusive training facility where everyone from stay-at-home moms to police and military tactical operatives can train.

Why We're Different

Each session is led by a certified CrossFit instructor who will guide you through a warm up, skill session, and workout.  The workout changes every day, so you are constantly being challenged.

You won’t find rows of treadmills or machines that only allow you to do isolated movements. You will find free weights, bumper plates, kettle bells, medicine balls, Olympic rings and pull up bars. The training we offer is based on functional movements that prepare you for life!

We promote training rather than exercising. We believe each person is accountable for their successes. Real fitness is beyond diet shakes, machines, magic pills, yoga-lates, and 5-minute abs. Others would have you believe that you can achieve fitness easily by disconnecting your mind from your body when you exercise. Watching TV or reading a book while you sit on a recumbent bicycle or having a personal trainer tell you what to do. We require you to think, to use your brain and your muscles at the same time. To continually learn and challenge yourself. We want you to try new things, things you never thought you were capable of, and to push yourself to your limit every day.

You Get What You Pay For

At CrossFit Whitby we do not compete on price. If you’re looking for a new gym and price is your primary criteria, we are probably not the place for you. We provide quality professional coaching and training and that comes at a cost, but you get what you pay for. There are a lot of other places that are cheaper than us and we encourage you to check them out before you come and see us so that you understand the difference and you know what you’re getting.

Curious? Call us today to schedule your free private introduction to CrossFit Whitby's training program or to arrange to drop by and check out one of our Workouts of the Day.
events
how to find us