Crossfit Whitby -- Forging Elite Fitness
Crossfit Whitby -- Forging Elite Fitness About Crossfit Whitby Crossfit Whitby Resources The Crossfit Whitby Schedule Contacting Crossfit Whitby
Crossfit Whitby -- Forging Elite Fitness
Workout of the day
Workout of the day
WOD Archives
2010-10-07

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resources

Training
The links below will provide you with additional training resources.

http://www.crossfit.com - CrossFit Main Site. This is where it all began!

http://journal.crossfit.com/ - Resources, Articles, Training Tips.

http://www.elitefts.com/articles/Current-Articles/default.asp - Articles and Interviews by Dave Tate.

Nutrition
Additional Information on nutrition and eating for physical performance.

http://www.zonediet.com/ - CrossFit suggested diet.

http://www.thepaleodiet.com/ - Diet also endorsed by CrossFit.

Exercises
Not sure what a clean is? Check the links below for demonstrations of the most common exercises used in CrossFit WODs.

Shoulder Press-Push Press-Push Jerk - http://media.crossfit.com/cf-video/SPPPPJ-BM-CO06.wmv

Back Squat (aka Squat) - http://media.crossfit.com/cf-video/backsquat.mpg

Front Squat Good/Bad Bi-panel - http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv

Overhead Squat - http://media.crossfit.com/cf-video/Overhead_Squat.wmv

Power Clean - http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.wmv

Power Snatch - http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv

Strict vs Kipping Pullup - http://media.crossfit.com/cf-video/StrictVKippingPullup.wmv

Thruster tri-panel - http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv

Kettlebell swings - http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv

Deadlift Intro - http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv

For additional exercise demos check out: http://www.crossfit.com/cf-info/excercise.html

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